To completely get rid of asthma is rarely luck. Most people have to take drugs for all life – long and avoid contact with allergens. The goal of treatment is to achieve control over bronchial asthma (BA). And it is simply unrealistic to eliminate asthma without lifestyle changes.
Importance of healthy lifestyle in case of allergic diseases (including asthma) can not be overestimated. In many cases medicative therapy is more important. Agree, it is much easier to prevent attack emergence than to arrest it by means of asthma inhalers.
There are various inhalers names for bronhial asthma:
But if you apply asthma inhalers you are welcome to buy them via My Canadian Pharmacy online.
Basic Recommendations for Healthy Lifestyle with Asthma
Try to avoid contact with allergens – substances, to which your body is sensitized. These may be:
house dust mites;
medicines of plant origin.
Asthma Action Plan:
Treat co-existing diseases, first of all – respiratory system infectious diseases (eg, frequent ARVI).
Start fighting against stress, anxiety and other strong emotions. Increase resistance to stress. Also, you do not need a long time to laugh – laughter can trigger a powerful attack.
Discard hard work of some sports. During intense physical stress a person begins to breathe deeply and often, which is very harmful in bronchial asthma. Therefore, it is desirable to select those sports where there may be frequent breaks.
First of all you need to clean your house or apartment, all the things to which you are allergic. Furniture your home with eco-friendly items made from natural wood. Make sure windows are tightly closed, and they were equipped by mosquito nets. Get rid of cockroaches.
Get rid of dogs, cats, parrots – perhaps they do not cause attack, but still have a negative impact on your body. Fur animals, their saliva, urine or feces – pretty common household allergens. For many people, they lead to development of asthma.
In household synthetic fabrics such as nylon or polyester are used. Carpets, curtains, bedspreads collect less dust, and they are easier to wash. You can replace curtains on metal or plastic blinds (but first make sure that you do not have allergy to plastic). Remove wool, fur items, get rid of pile carpets.
Make regular wet cleaning, sweeping up trash from the farthest corners. The house dust contains mites, which cause allergic reactions. Try not to keep in house a large number of books – library dust is a potent allergen. Do not forget after each cleaning to remove filter of vacuum cleaner.
If someone in your family smokes – ask him not to do it in your presence or quit smoking. Not only smoke is harmful, but also smell emanating from smoker.
If you cannot prevent yourself from smoke and smoking people or there are other reasons for asthma attack appearance, buy My Canadian Pharmacy Ventolin asthma inhaler to arrest attack right at its beginning.
Cosmetics and Detergents
The sharp smell of perfume, deodorant and shower gel may provoke asthma attack. Therefore, choose cosmetics which are odorless. Make sure that it was less flavoring additives and chemicals.
Use hypoallergenic laundry detergents. Rinse things properly. Treat carefully to choice of dish detergent – it should not cause allergies.
Moist Air – an Integral Part of Healthy Lifestyle
Dry air is bad for health of people suffering from asthma. So watch out for air humidity in home. Normally, it should be in range of 40-60%. You can place container with water or hang wet towels. During heating season – this is especially important.
Healthy Eating in Patients with Bronchial Asthma
Healthy eating in patients with bronchial asthma is very significant question. The first task – exclusion from diet foods that can trigger bronchial asthma attack. This is known as elimination diet and selected individually for each person. The main task is to identify allergenic foods and abandon them forever.
It is known that tendency to allergic reactions is closely linked to immune system activity. Many people observe not for nothing that disease occurs after viral infection emergence. Therefore, increasing nonspecific immunity – an indispensable condition for fight against asthma.
It is important to reduce intestinal permeability of allergens contained in foods. It is made to ensure that products, mistakenly eaten by asthmatics, did not lead to unfailing appearance of bronchial asthma attack.
As it is known, asthma attack is caused by mast cell degranulation. It happens as a result of released histamine and other mediators of allergy. Therefore, diet should include foods that stabilize membrane of mast cells. It will greatly facilitate for asthma.
Since at bronchial asthma inflammatory process develops, preferably refuse to eat products that are irritating or contributing to inflammation development. Such food is:
The diet should help reduce bronchial tree smooth muscles spasm – it will facilitate state of person.
Products Recommended to Patients with Asthma
Cabbage, green beans, dill, parsley and other green vegetables – they relieve bronchial spasm, thus making it easier to breath.
Pears, plums, cherries, blackcurrants – are the best source of vitamins and minerals. Their use improves immune system and strengthens body.
Apples contain pectin. They can be eaten raw or roasted. It is desirable to peel off them from skin – it is most useful substances.
Kefir, yogurt, cottage cheese, hard unsalted cheese – normalize microflora of small intestine, reduce permeability of intestinal mucosa. With this allergens it is harder to penetrate blood flow. Therefore, these products are shown in bronchial asthma.
Whole grains, sesame, lentils, brown rice – provide important micro- and macronutrients, normalize metabolism and are good for intestines.
Foods rich in vitamin C (citrus, black currant) fight free radicals, which are harmful to cluster of patients with bronchial asthma.
From what Foods you should Better Refuse
Naturally, intolerance of food in each person is individually. However, some food should be abandoned for all asthmatics.
The most potent allergens are:
Whole milk, cream, eggs, butter;
Spicy dishes, spices, seasonings;
Succulent meat or fish broth;
Salty, fried foods;
Fatty meats (pork, lamb), margarine;
Coffee, some chocolate;
Cakes, sweets, sweet pastries bought at supermarket;
Early fruits and vegetables – they contain many harmful additives and pesticides.
Remember, you may be allergic to any food. To set this for sure – it is best to use elimination diet or allergological studies.